The word Keto comes from ketogenic, a type of diet that is based on drastically reducing the consumption of carbohydrates and increasing the consumption of healthy fats, with a moderate amount of protein.
The main goal of the keto diet is to bring the body into a metabolic state called ketosis.
What is ketosis?
Ketosis occurs when the body, not receiving enough carbohydrates (its usual source of energy), begins to burn fat and produce molecules called ketones, which are used as an alternative energy source.
In short: 👉 the body stops using sugar as fuel and starts using fat.
What foods are consumed on the Keto diet?
A keto diet prioritizes natural and whole foods, such as:
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🥑 Avocado
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🫒 Olive oil and coconut oil
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🥩 Meat, chicken and fish
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🥚 Eggs
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🧀 Whole cheeses and dairy products
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🥦 Low-carb vegetables (basil, broccoli, zucchini, cauliflower)
And foods such as the following are reduced or eliminated:
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Sugar
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Bread, flours and pasta
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Rice and potatoes
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Sweets and ultra-processed products
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